Guides and Lesson Plans:

Community Ultimate Spirit Program CUSP Guide

Series 1: Fun with Flying Discs

Series 2: Intro to Basics, Self and Team Identity

Coming Soon:

Series 3 – Learning the Fundamentals/Symbiotic

Series 4 – Intermediate Skill Development/Mentorship

Series 5 – Advanced Skill Development

Series 6 – Introduction to Competitive Ultimate

Series 7 – Focus on Competition